Training Telemetry

Stevie · Belfast · build phase — raise VO₂ max
12 May – 19 Jun 2026
–
Resting HR
46 bpm
7-day avg · strong
HRV
62 ms
within 45–73 range
VO₂ max
52
the number we're chasing
Max HR
153
measured, not estimated
Weight
90 kg
from Garmin scales

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Calibration HR reference values

Training mix hours by category

Sleep hours per night

Cold water plunge water temp · °C

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Notable activities ▪ PR   ▪ distance   ▪ elevation   ▪ away